Friday 20201127

Announcement

Happy Birthday Scott Lenhart!!!

Warm-up – Warm-up (No Measure)

AMRAP x 8 MINUTES

100m Run
20 Single Unders*
5 Clean Grip Deadlifts
5 Hang High-Pulls
5 Hang Power Cleans
10 Elbow Punches

Workout – “BOGO” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

400m Run
10 Hang Power Cleans (135/95)|(95/65)
50 Double Unders
200m Run
5 Hang Power Cleans
25 Double Unders

(Score is Rounds + Reps)

Optional Finisher – Metcon (Time)

FOR TIME

21-15-9-15-21

Barbell Curls (45/35)
Barbell Wide-Grip Bent Over Row

(Score is Time)

Posted in WOD

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