Friday 20200925

Warm-up (No Measure)

3 ROUNDS

:30 Jump Rope
10 PVC Pass Thrus
8 Empty BB Strict Press
10 Empty BB Good Mornings

Workout – “NCMETCON BASELINE III.I (Test)” (Weight)

III.I. ON A 25:00 RUNNING CLOCK…

Establish a Heavy 1-Rep Ground to Overhead*

(Score is Weight)

“NCMETCON BASELINE III.II (TEST)” (AMRAP – Rounds and Reps)

III.II. AMRAP x 5 MINUTES

25 Double Unders
5 Ground to Overhead (135/95)|(95/65)

(Score is Rounds + Reps)

Cool Down – Warm-up (No Measure)

FOR RECOVERY

1:00 Pigeon Pose (L)
2:00 Saddle Stretch (w/ Lean Back)
1:00 Pigeon Pose (R)

(No Measure)

Posted in WOD

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