Friday 20200821

Warm-up (No Measure)

3 SETS (10:00 Cap)

4 Inchworms w/ Push-Up
6 Burpees
8 Slam Ball Thrusters
10 Shoulder Taps
1:00 Plank

Strength – Shoulder Press (1×4 / 1×4 / 1×4+)

STRICT PRESS

1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure…no more than 6-8.

(Score is Weight)

Workout – Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES*

2-4-6-8-10…etc

Hang Power Snatch (95/65)|(65/45)

*After every set perform 10 Slam Balls (20/10)

(Score is Rounds + Reps)

Posted in WOD

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