Friday 20200807

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Alt. Elbow Punches
5 Good Mornings
5 Slow RDLs
5 Upright Rows
5 Shoulder Press

Into…

EMOM x 4 MINUTES

Min 1 – 5 Inchworms w/ Push-Up + Max Bootstrappers
Min 2 – 10 Alt. Groiners + Max Squat Jumps

Strength – Deadlift (2RM)

ON A 20:00 RUNNING CLOCK…

Build to a 2RM Deadlift

(Score is Weight)

Hero Workout – DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Posted in WOD

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