Friday 20200626

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 PVC Pass Throughs
10 Alt. Groiners
20 Jumping Jacks

2 ROUNDS

10 Bootstrappers
10 Behind the Neck Snatch Grip Shoulder Presses
20 Single Unders

2 ROUNDS

10 Snatch Deadlifts
10 Hang Muscle Snatches
20 Double Unders

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Establish a Heavy Set of the Complex

1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

50 Double Unders
7 Power Snatches (115/75)|(75/55)
50 Double Unders
7 Push Press

(Score is Rounds + Reps)

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