Friday 200508

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

Metcon (AMRAP – Rounds and Reps)

“Bubbles”

AMRAP 12:

10 Burpees

12 Single Dumbbell Hang Power Snatch*/ Odd Object Hang Power Snatches

*Switch hands every 6 reps

Posted in WOD

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