Friday 200501

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

Metcon (Time)

“Round-a-Bout”

For Time:

50 Odd Object Squat Cleans

50 Over and Back Dumbbell Hops

50 Hand Release Push-ups

50 Over and Back Dumbbell Hops

50 Odd Object Squat Cleans

https://www.youtube.com/watch?v=jnsdge21hMg

Posted in WOD

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