Friday 200417

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09

5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09

Meeting PW: 577693

Metcon (AMRAP – Reps)

https://youtu.be/GIWAozaOPE0

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https://youtu.be/B_2DDn8NREo

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2min AMRAP:

50 Double Unders (60 singles)

75′ Walking Lunge (50’ front rack walking lunge or 24 lunge steps in place)

AMRAP Object Facing Burpees in remaining time

rest 1min

x continue amrap until you reach 75 total burpees completed

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Do something hard today. Something that you will most likely fail when you try it. Trying and failing is how we learn and grow, so get out of your comfort zone whenever you can today!

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