Friday 200410

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09

5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09

Meeting PW: 577693

Metcon (Distance)

https://m.youtube.com/watch?feature=youtu.be&v=WIiWBJh03ow

+

Run, Forrest, Run

20 min Clock:

Max Distance Run

*Every 2min perform 9 Burpees

*if possible run a marked lap so you can keep track of total distance (Or use some sort of gps tracker)

+

Cool down thoughts:

If you have the funds, support local businesses. Make Fridays pizza day or taco day or ice cream day – so many businesses have takeout options – this is a good way to set aside family time for a dedicated meal PLUS it takes the stress away from having to cook. What local businesses have you been eating out at?

Leave a Reply

Your email address will not be published. Required fields are marked *