CrossFit Rx – CrossFit
Gymnastics
E3MOM x4
4-7 Strict HSPU + 4-7 Strict pull ups
Snatch (Snatch pull x2 + Snatch x1 x4)
@technically moderate weight
Snatch Balance (3×4 )
Back Squat (3×5 @ 41X1 tempo)
Finisher
Sandbag Bear hug carry 3x100ft
E3MOM x4
4-7 Strict HSPU + 4-7 Strict pull ups
@technically moderate weight
Sandbag Bear hug carry 3x100ft
