Friday 200313

CrossFit Rx – CrossFit

Gymnastics

E3MOM x4

4-7 Strict HSPU + 4-7 Strict pull ups

Snatch (Snatch pull x2 + Snatch x1 x4)

@technically moderate weight

Snatch Balance (3×4 )

Back Squat (3×5 @ 41X1 tempo)

Finisher

Sandbag Bear hug carry 3x100ft

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