CrossFit Rx – CrossFit
Snatch (Power Snatch x1 + Hang snatch x1 + OHS x3 x4)
*Every 2:00
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Finisher
Accumulate 100 band pull aparts
*Every 2:00
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Accumulate 100 band pull aparts
