Friday 200306

CrossFit Rx – CrossFit

Snatch (Power Snatch x1 + Hang snatch x1 + OHS x3 x4)

*Every 2:00

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#

Finisher

Accumulate 100 band pull aparts

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