CrossFit Rx – CrossFit
Turkish Get Up (3×2/2 )
*6 total get ups/ side. 2 reps/ side then switch
“Harebrained” (Weight)
On the 3:00 x 5 Rounds:
160m Run
10 Toes to Bar
5 Barbell Strict Presses
*Build in Strict Press Weight
Finisher
Barbell bent over rows 3×12
