Friday 200228

CrossFit Rx – CrossFit

Turkish Get Up (3×2/2 )

*6 total get ups/ side. 2 reps/ side then switch

“Harebrained” (Weight)

On the 3:00 x 5 Rounds:

160m Run

10 Toes to Bar

5 Barbell Strict Presses
*Build in Strict Press Weight


Barbell bent over rows 3×12

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