Friday 200214

CrossFit Rx – CrossFit

Skill

E3MOM x4:

1- Handstand Walk 10m or Tall Bear Crawl 30m

2- Legless Rope climb x1-2 or Rope climb x1-2

Bench Press (55%x8, 65%x8, 75%x8+ of 3rm (add #5-10) )

(Last set is AMRAP -1)

Accessory

2-4 sets:

Ski 20s @ HIGH effort

Heavy Loaded Carry x100ft

Sled Push x150ft

Finisher

3 sets:

A1. Alternating Dumbbell curl x20

A2. Banded tricep pull downs x30

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