CrossFit Rx – CrossFit
Front Squat (Build to a Heavy Single or 4×3 @ moderate weight)
“Prancer” (Time)
5 Rounds:
20/15 Calorie Row
10 Front squats (135/95)
Finisher
Rower hamstring curls 3×15
5 Rounds:
20/15 Calorie Row
10 Front squats (135/95)
Rower hamstring curls 3×15
