Friday 200117

CrossFit Rx – CrossFit

Bench Press (55/65/75%x5+ of 3rm)

“Stairmaster” (Time)

30-20-10:

Row Calories

Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:

Alternating Dumbbell Snatches (50/35)

Wallballs (20/14)

Finisher

Accumulate 100 banded tricep pull downs

+

3×20 alternating dumbbell hammer curls

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