Friday 200110

CrossFit Rx – CrossFit

Bench Press (50/60/70% x8+ of 3rm)

*Last set of 8 is AMRAP. If not going off max work @5/6 RPE across (4-6 RIR)

Deadlift (Deficit Deadlift 3×5)

*3in deficit. If mobility doesn’t allow for safe position from deficit pull from floor.

Accessory

3-4 sets:

Tall box jump x3

Legless Rope Climb x2

Heavy Loaded Carry x100ft

Finisher

3 sets:

Rower Ham Curl x12

Tricep Pull down x24

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