Friday 200103

CrossFit Rx – CrossFit

Deadlift (3×5 @42X2 Tempo )

“Sushi Roll” (Time)

25/18 Calorie Row, 10 Toes to Bar, 2 Deadlifts

25/18 Calorie Row, 10 Toes to Bar, 4 Deadlifts

25/18 Calorie Row, 10 Toes to Bar, 6 Deadlifts

25/18 Calorie Row, 10 Toes to Bar, 8 Deadlifts

25/18 Calorie Row, 10 Toes to Bar, 10 Deadlifts
Barbell: (275/185)

Finisher

Barbell Glute bridge 4×8

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