CrossFit Rx – CrossFit
Deadlift (3×5 @42X2 Tempo )
“Sushi Roll” (Time)
25/18 Calorie Row, 10 Toes to Bar, 2 Deadlifts
25/18 Calorie Row, 10 Toes to Bar, 4 Deadlifts
25/18 Calorie Row, 10 Toes to Bar, 6 Deadlifts
25/18 Calorie Row, 10 Toes to Bar, 8 Deadlifts
25/18 Calorie Row, 10 Toes to Bar, 10 Deadlifts
Barbell: (275/185)
Finisher
Barbell Glute bridge 4×8
