Friday 191220

CrossFit Rx – CrossFit

“4th & Inches” (AMRAP – Reps)

AMRAP 4:

35/24 Calorie Row

15 Thrusters (95/65)

AMRAP Strict Pull-ups

Rest 4 Minutes

AMRAP 4:

35/24 Calorie Row

15 Thrusters (115/80)

AMRAP Strict Pull-ups

Rest 4 Minutes

AMRAP 4:

35/24 Calorie Row

15 Thrusters (135/95)

AMRAP Strict Pull-ups

Finisher

Barbell bicep curl 4×12

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