CrossFit Rx – CrossFit
“Rollerball” (AMRAP – Reps)
Teams of 2
AMRAP 20:
50 Alternating Dumbbell Box Step ups (40’s/25’s)
40 Toes to bar
200ft Dumbbell Front Rack Walking Lunge (40’s/25’s)
30 Power cleans (165/115)
Finisher
Tabata: Hollow Body Hold
