Friday 191213

CrossFit Rx – CrossFit

“Rollerball” (AMRAP – Reps)

Teams of 2

AMRAP 20:

50 Alternating Dumbbell Box Step ups (40’s/25’s)

40 Toes to bar

200ft Dumbbell Front Rack Walking Lunge (40’s/25’s)

30 Power cleans (165/115)

Finisher

Tabata: Hollow Body Hold

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