Friday 191206

CrossFit Rx – CrossFit

Skill

4 Sets, not for time:

Handstand Walk x10-20m

Tall Box jump x5

“Dumbbell-a-palooza” (No Measure)

AMRAP 20:

30 Single-Dumbbell Box Step-ups (50/35)

20 Single-Dumbbell Hang Clean & Jerks

100ft Single-Dumbbell Overhead Walking Lunge

20 Single-Dumbbell Hang Clean & Jerks

Finisher

Accumulat 100 banded face pulls

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