Friday 191129

Posted on by crossadmin

CrossFit Rx – CrossFit

“Jenkins” (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 40:

50 Burpees

400 meter Run

50 Russian Kettlebell Swings (53/35)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run
*Partner run

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