CrossFit Rx – CrossFit
“Jenkins” (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 40:
50 Burpees
400 meter Run
50 Russian Kettlebell Swings (53/35)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
*Partner run
Teams of 2:
AMRAP 40:
50 Burpees
400 meter Run
50 Russian Kettlebell Swings (53/35)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
*Partner run
2013
2015
2016
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