Friday 191122

CrossFit Rx – CrossFit

Sumo Deadlift (5×5 Sumo Deadlift. Increase from last week. )

“Tummy Time” (Time)

15-12-9-12-15:

Toes to Bar

Deadlifts (205/145)

Lateral Barbell Burpees

Finisher

3-4 sets:

Barbell bicep curl x12

Banded face pulls x24

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