CrossFit Rx – CrossFit
Sumo Deadlift (5×5 Sumo Deadlift. Increase from last week. )
“Tummy Time” (Time)
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees
Finisher
3-4 sets:
Barbell bicep curl x12
Banded face pulls x24
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees
3-4 sets:
Barbell bicep curl x12
Banded face pulls x24
2013
2015
2016
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