Friday 191011

CrossFit Rx – CrossFit

Announcement

** Come to class @5:30p to do the Open workout, cheer on your fellow athletes, and grill up some good food!

Some drinks/food will be provided but all contributions are welcome! **

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *