CrossFit Rx – CrossFit
Front Squat (4×5 E2MOM @ 5/6 RPE (4-6 reps in reserve))
“Sucker Fish” (Time)
21-18-15-12-9:
Calorie Row
Thrusters (75/55)
Finisher
Accumulate 15-20 Strict Toes to bar
21-18-15-12-9:
Calorie Row
Thrusters (75/55)
Accumulate 15-20 Strict Toes to bar
 |
 |
 |
 |
 |
 |