Friday 191004

CrossFit Rx – CrossFit

Front Squat (4×5 E2MOM @ 5/6 RPE (4-6 reps in reserve))

“Sucker Fish” (Time)

21-18-15-12-9:

Calorie Row

Thrusters (75/55)

Finisher

Accumulate 15-20 Strict Toes to bar

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