Friday 190927

CrossFit Rx – CrossFit

Deadlift (3×3 @ 42X2 tempo, + #10-20 from last week)

“Frank the Tank” (AMRAP – Rounds and Reps)

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5

20 Wall Ball Buy-In

6 Deadlifts (275/185

6 Lateral Barbell Burpees

Finisher

Accumulate 120 band pull aparts

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