Friday 190920

CrossFit Rx – CrossFit

Heaving Snatch Balance (Heaving Snatch Balance 3×3)

Snatch (Power Snatch x1 + Snatch x1 x5 )

Snatch Pull (Snatch Pull 3×3 )

Accessory

3 sets:

A1. Pendlay Row x5

A2. KB Death march x8/ leg

Finisher

Zottman curls 3×10/ arm, alternating

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