Friday 190913

CrossFit Rx – CrossFit

Box Squat (E2MOM 5×2 @75-80% of Squat or + #5-10 from last )

Broly (Time)

21 Power Snatches (115/80)

21 Lateral Barbell Burpees

15 Overhead Squats (115/80)

15 Lateral Barbell Burpees

9 Squat Snatches (115/80)

9 Lateral Barbell Burpees

Finisher

Prone banded hamstring curls 3×20

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