Friday 190906

CrossFit Rx – CrossFit

Banded Speed Pull (EMOM8x2 @ 65% of deadlift or + #5-10 from last )

“Donatello” (No Measure)

Every 4 Minutes x 4 Rounds:

15/12 Calorie Bike

3 Strict Pull ups

6 Strict Toes to Bar

12 Deadlifts (245/175)

Finisher

3-4 sets:

Barbell Drag curl x12

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