CrossFit Rx – CrossFit
Banded Speed Pull (EMOM8x2 @ 65% of deadlift or + #5-10 from last )
“Donatello” (No Measure)
Every 4 Minutes x 4 Rounds:
15/12 Calorie Bike
3 Strict Pull ups
6 Strict Toes to Bar
12 Deadlifts (245/175)
Finisher
3-4 sets:
Barbell Drag curl x12
