Friday 190830

CrossFit Rx – CrossFit

Metcon (No Measure)

EMOM 12:

Even: 2-4 Bar muscles ups

Odd: 3-5 Strict HSPU
*To challenge difficulty add deficit or parallettes to handstand push up

Banded Speed Pull (EMOM8 x2 @ 60% deadlift or + #5-10 from last week)

Box Squat (EMOM 10 x2 @65% of Squat or + #5-10 from last week)

Finisher

3-4 sets:

Sandbag Bear Hug carry x100ft

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