Friday 190823

CrossFit Rx – CrossFit

Power Snatch (Build to a Heavy Set of 3)

Or

4×3 power snatch @ technically moderate weight.

“Scarface” (Time)

6 Rounds:

8 Power Snatches (115/85)

8 Lateral Barbell Burpees

Finisher

Accumulate 100 banded face pulls

+

Accumulate 100 banded Tricep pull downs

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