Friday 190809

CrossFit Rx – CrossFit

“Sicko Mode” (Time)

21-15-9 Mens

15-12-9 Womens

Row Calories

Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters (135/95)

Finisher

2-3 sets:

Side plank x25s/

Copenhagen Plank x20s/

Hanging L-sit x15s

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