CrossFit Rx – CrossFit
“Sicko Mode” (Time)
21-15-9 Mens
15-12-9 Womens
Row Calories
Bike Calories
Directly Into…
21 Hang Squat Clean Thrusters (135/95)
Finisher
2-3 sets:
Side plank x25s/
Copenhagen Plank x20s/
Hanging L-sit x15s
21-15-9 Mens
15-12-9 Womens
Row Calories
Bike Calories
Directly Into…
21 Hang Squat Clean Thrusters (135/95)
2-3 sets:
Side plank x25s/
Copenhagen Plank x20s/
Hanging L-sit x15s
