CrossFit Rx – CrossFit
Announcement
Join us tonight at 6:30pm for food and drinks at our “First Friday” Social!!
Back Squat (4×5 @ moderate weight across.)
“Barnacle Boy” (Time)
For Time:
500 – 400 – 300 – 200 – 100
Meter Row
25 – 20 – 15 – 10 –5
Toes to Bar
*50′ Walking Lunge After Each Round (Single 50/35 DB)
Finisher
3 sets:
A1. Barbell Bicep curls x12
A2. Banded Tricep pull down x30
