Friday 190802

CrossFit Rx – CrossFit

Announcement

Join us tonight at 6:30pm for food and drinks at our “First Friday” Social!!

Back Squat (4×5 @ moderate weight across.)

“Barnacle Boy” (Time)

For Time:

500 – 400 – 300 – 200 – 100

Meter Row

25 – 20 – 15 – 10 –5

Toes to Bar
*50′ Walking Lunge After Each Round (Single 50/35 DB)

Finisher

3 sets:

A1. Barbell Bicep curls x12

A2. Banded Tricep pull down x30

Leave a Reply

Your email address will not be published. Required fields are marked *