Friday 190726

CrossFit Rx – CrossFit

Hang Power Snatch (Build To Heavy Hang Power Snatch)

Or

4×3 Hang Power Snatch @ moderate weight

“Pumps” (AMRAP – Reps)

AMRAP 9

10 Hang Power Snatches (95/65)

30 Double Unders

Finisher

Accumulate 2:30 in Sandbag Bear Hug

*every time you drop the bag x12 pushups

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