CrossFit Rx – CrossFit
Hang Snatch (4×2 @ moderate weight)
Or
4×5 @ light weight
Split Jerk (4×2 @ moderate weight)
Or
4×5 @ Light weight.
Giant Set
3x
A1. Half kneeling Landmine press x8/ arm
A2. Landmine RDL x6/ leg
A3. Landmine Trunk Rotations x6/ side
Finisher
3-4 sets:
Sandbag Bear Hug carry x100ft
