Friday 190719

CrossFit Rx – CrossFit

Hang Snatch (4×2 @ moderate weight)

Or

4×5 @ light weight

Split Jerk (4×2 @ moderate weight)

Or

4×5 @ Light weight.

Giant Set

3x

A1. Half kneeling Landmine press x8/ arm

A2. Landmine RDL x6/ leg

A3. Landmine Trunk Rotations x6/ side

Finisher

3-4 sets:

Sandbag Bear Hug carry x100ft

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