Friday 190705

CrossFit Rx – CrossFit

Snatch Grip Deadlift (5×3 @ 42X2 tempo, rest 2:00)

“Joker” (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Finisher

Rower Hamstring Curls 3×12 @ 3030 tempo

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