CrossFit Rx – CrossFit
Snatch Grip Deadlift (5×3 @ 42X2 tempo, rest 2:00)
“Joker” (Time)
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
Finisher
Rower Hamstring Curls 3×12 @ 3030 tempo
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
Rower Hamstring Curls 3×12 @ 3030 tempo
2013
2015
2016
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