CrossFit Rx – CrossFit
“Bumpy Road” (No Measure)
3 Rounds:
21/15 Calorie Bike
2/2 TGU (53/35)
8 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
21/15 Calorie Bike
2/2 TGU (53/35)
8 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Round:
21/15 Calorie Bike
2/2 TGU (53/35)
8 Strict Pull-ups
Finisher
3 sets:
A1. Banded Tricep Pull Down x30
A2. Dumbbell Hammer Curl x20
