Friday 190628

CrossFit Rx – CrossFit

“Bumpy Road” (No Measure)

3 Rounds:

21/15 Calorie Bike

2/2 TGU (53/35)

8 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

21/15 Calorie Bike

2/2 TGU (53/35)

8 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Round:

21/15 Calorie Bike

2/2 TGU (53/35)

8 Strict Pull-ups

Finisher

3 sets:

A1. Banded Tricep Pull Down x30

A2. Dumbbell Hammer Curl x20

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