Friday 190621

CrossFit Rx – CrossFit

Snatch Grip Deadlift (4×5 @ 42X2 tempo, rest 2:00)

“Smooth Criminal” (AMRAP – Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

Finisher

Barbell Hip Thrust 4×10

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