Friday 190614

CrossFit Rx – CrossFit

Deadlift (5-3-3-2-2)

*Between every set:

A1. Strict Muscle ups x2-3

A2. Hanging L-sit x10-15s

A3. Strict handstand

Push-ups x5-7

Finisher

3-4 sets:

Standing dumbbell French Press x15

Banded bicep curls x30

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