CrossFit Rx – CrossFit
Deadlift (5-3-3-2-2)
*Between every set:
A1. Strict Muscle ups x2-3
A2. Hanging L-sit x10-15s
A3. Strict handstand
Push-ups x5-7
Finisher
3-4 sets:
Standing dumbbell French Press x15
Banded bicep curls x30
*Between every set:
A1. Strict Muscle ups x2-3
A2. Hanging L-sit x10-15s
A3. Strict handstand
Push-ups x5-7
3-4 sets:
Standing dumbbell French Press x15
Banded bicep curls x30
2013
2015
2016
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