CrossFit Rx – CrossFit
Front Squat (4×2. E2MOM. 5s Pause Squat x1 + Front Squat x1)
“Chambray” (AMRAP – Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
20 Alternating Box Step ups (50/35)
*1 Dumbell, hold any way.
Finisher
Accumulate 3:00 of Sandbag Bear Hug hold
