Friday 190607

CrossFit Rx – CrossFit

Front Squat (4×2. E2MOM. 5s Pause Squat x1 + Front Squat x1)

“Chambray” (AMRAP – Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

20 Alternating Box Step ups (50/35)
*1 Dumbell, hold any way.

Finisher

Accumulate 3:00 of Sandbag Bear Hug hold

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