CrossFit Rx – CrossFit
Power Snatch (12 minutes to build to Heavy Double. )
Or
5×3 working every 2:00
“Dota Sojat” (Time)
3 Rounds:
60 Double Unders
30 Alternating Dumbbell Snatches (50/35)
15 Toes To bar
Finisher
Supine Rower Leg Curls 3×20
Or
5×3 working every 2:00
3 Rounds:
60 Double Unders
30 Alternating Dumbbell Snatches (50/35)
15 Toes To bar
Supine Rower Leg Curls 3×20
2013
2015
2016
|
 |
 |
 |
 |
 |