Friday 190531

CrossFit Rx – CrossFit

Power Snatch (12 minutes to build to Heavy Double. )

Or

5×3 working every 2:00

“Dota Sojat” (Time)

3 Rounds:

60 Double Unders

30 Alternating Dumbbell Snatches (50/35)

15 Toes To bar

Finisher

Supine Rower Leg Curls 3×20

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