Friday 190524

CrossFit Rx – CrossFit

Back Squat (4×3. E2MOM. 5s Pause Back x1 + Back Squat x2.)

*Heavier than last week.

“Heartbreak Kid” (Time)

3 Rounds:

10 Front Squats (185/135)

20 Chest-to-Bar Pull-ups

50 Double-unders

Finisher

Ring Push-ups 4×8-12

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