Friday 190517

CrossFit Rx – CrossFit

Back Squat (4×2. E2MOM. 5s Pause Back x1 + Back Squat x1.)

*Build to Heavy for the Day.

“Ring the Bell” (AMRAP – Rounds and Reps)


3 Rope Climbs

15 Kettlebell Cleans (53’s/35’s)

50ft Double KB front Rack Walking Lunge


Accumulate 100 Banded Face Pulls

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