Friday 190510

CrossFit Rx – CrossFit

“Et tu, Brute?” (Time)

1-2-3-4-5-6-7-8-9-10 Reps of:

Hang Power Cleans (135/95)

Front Squats

Ring Dips

Finisher

EMOM 8:

Assault Bike 12s for Max Wattage

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