Friday 190426

CrossFit Rx – CrossFit

“Cruella de Vil” (Time)

For Time:

75/50 Calorie Bike

Directly Into…

3 Rounds:

25ft DB Walking Lunge (50’s/35’s)

6 BMU

25ft DB walking Lunge

6 Devils Press (50’s/35’s)

Finisher

3 Super sets:

DB bench x8

Single arm DB row x12/ arm

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