Friday 190420

CrossFit Rx – CrossFit

Barbell Split Squats (3×10/ leg, Rest 2:00 b/t)

“Down Low” (Time)

For Time:

60 Alternating Dumbbell Box Step-ups (24/20″, 50/35 Dumbbell)

45 Toes to Bar

30 Hang Power Cleans (135/95)

Finisher

Dumbbell Bench 4×6

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