CrossFit Rx – CrossFit
Back Rack lunge (4×5/ leg. Rest 2:00 b/t. Ascending.)
“Diving Elbow Drop” (Time)
3 Rounds:
500 Meter Row
3 rounds of “Macho Man”
*3 Power Cleans, 3 Front Squats, 3 Push Jerks (185/135)
https://www.youtube.com/watch?v=8ypgpoP02JM
Finisher
3 sets:
Alternating Zottman curl x10
Banded Tricep Pulldown x25
