CrossFit Rx – CrossFit
Announcement
NO 5:30 or 6:30 class tonight! Come join us at 6:00 pm to support your fellow athletes competing in our 5th annual in house RX comp!
Some food and drinks will be provided but the more the merrier!
Back Rack lunge (3×6/ leg. Rest 2:00 b/t. Ascending.)
“Meatball” (Time)
For Time:
75 Wallballs (20/14)
50/35 Calorie Bike
10 Rounds of:
5 Strict Pull ups
10 Abmat Sit Ups
15 Air Squats
Finisher
Accumulate 12 Sandbag Over the Shoulder reps. Not for time.
