Friday 190405

CrossFit Rx – CrossFit


NO 5:30 or 6:30 class tonight! Come join us at 6:00 pm to support your fellow athletes competing in our 5th annual in house RX comp!

Some food and drinks will be provided but the more the merrier!

Back Rack lunge (3×6/ leg. Rest 2:00 b/t. Ascending.)

“Meatball” (Time)

For Time:

75 Wallballs (20/14)

50/35 Calorie Bike

10 Rounds of:

5 Strict Pull ups

10 Abmat Sit Ups

15 Air Squats


Accumulate 12 Sandbag Over the Shoulder reps. Not for time.

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