Friday 190329

CrossFit Rx – CrossFit

Back Rack lunge (3×8/ leg. Rest 2:00 b/t. Ascending.)

“Waterproof” (Time)

For Time:

21 – 15 – 9

Row Calories (Women: 15-10-5)

Front Squats (95/65)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

12 – 9 – 6

Lateral Barbell Burpees

Thrusters (95/65)

Finisher

3×25 Rowing Machine Gliding leg curl

https://youtu.be/gy3wnY8zir0

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