CrossFit Rx – CrossFit
Snatch (Power Snatch + Overhead Squat + Squat Snatch)
Build to Heavy of complex
“Over and Out” (Time)
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
Finisher
3-4 sets:
Zottman curls x12
Ring Tricep Extensions x12
