Friday 190125

CrossFit Rx – CrossFit

Deadlift (Tempo (42X2) 3×6. Rest 2:00 )

“Harley Quinn” (Time)

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (245/165)

Finisher

Barbell Rollout 3×10

Banded Bicep curl 3xME

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